These sessions are held every Wednesday between 4.30pm and 5.30pm and are free to all members. Here the basics skills and principles to all events are introduced. There is also an emphasis on learning the importance of warm up and cool down and basic strength and conditioning.
Sprints, Middle distance 10 yrs and up. Sprint hurdles for the more advanced – 4.30pm to 6.00pm Pizzey Park. Walks at Pizzey Park 10 yrs and up
Sprints, Middle Distance and Walks 10 yrs and up. Pizzey Park or Beach.
Walks at
Pizzey Park
Sprints, and Middle Distance, 10 yrs and up. Venue is subject to change and can be at Pizzey Park, Griffith Uni, Beach or other locations.
Please note: All venues can change, regular trainees will be aware of any changes. If you are unsure please contact us.
Fees are applicable for squad training and as it is also open to non-members, there is an annual $50 fee per family for non GCLA (Gold Coast Little Athletics) and GCCA (Gold Coast Central Athletics) members which is refundable if joining either Club.
Contact Chris Lewis,
Level IV Coach and Level I
Strength and Conditioning
spikegcla@hotmail.com
All coaches are Australian Track
and Field Coaches Association,
Athletics Australia and ASCA
affiliated and accredited.
